Weigh In record (no journal entry) for 18 July 2023
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 105.97g | Prot: 113.91g | Carbs: 307.35g.
Breakfast: Del Valle Jugo De Naranja , Philadelphia Queso Americano, El Calvario Huevo, McCormick Mermelada de Fresa, Bolillo, Lala Leche. Lunch: Starbucks Caramel Frappuccino (Grande), Starbucks Croissant Jamón y Queso, Kirkland Signature Atlantic Salmón, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Gamesa Polvorones, Milk, Banana. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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