Weigh In record (no journal entry) for 17 July 2023
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.80g | Prot: 86.08g | Carbs: 146.96g.
Lunch: 豆漿, 媽媽煮藝 義式奶油馬鈴薯, 芭樂, Zespri 黃金奇異果, 7-11 21plus香草烤雞腿時蔬餐, 煮熟的竹筍（烹飪中加油）. Dinner: 全家 椒麻乾滷翅腿, 雞腿, 全聯 台灣紅豆湯, 涼拌黑木耳. more...
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Losing 4.2 kg a Week
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abbywu700's Weight History
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