Anatoly Skoblov's Journal, 19 Jul 23

Weigh In record (no journal entry) for 19 July 2023

101.4 kg Lost so far: 0.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

2943 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.2 kg a Week

Anatoly Skoblov's Weight History