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Ada yg tau brpa persen protein,karbohidrat,lemak yg harus d capai utk penurunan bb???tolong infonya guys🙏
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 68.54g | Prot: 90.89g | Carbs: 274.91g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Lawar Babi, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Jinggo. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Khong Guan Chocolate Cream Biscuit, BonCabe Mi Krispi Boncabe . more...
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Losing 0.0 kg a Week
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