Weigh In record (no journal entry) for 19 July 2023
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101.5 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 163.74g | Prot: 127.09g | Carbs: 446.74g.
Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Vadelma, Paistettu Kananmuna, Rainbow Kermajuusto 17%, Keiju Margariini 60, Porin Leipä Juureva. Lunch: Mama Spicy Chicken, Apetit Suikalejuurekset, Uppomuna. Dinner: Benecol Mansikka Tehojuoma, Skyr Mandariini-Juustokakku , X-Tra Lasagne Bolognese. Snacks/Other: Suklaa, Kinder Country, Pirkka Salsadippi Vahva, Doritos Sweet Chili Pepper, K-Menu Tortillachips, Pirkka Iso Lihapiirakka, Toms Salt Pastiller, Rainbow Lakritsituutti , Rainbow Toffeetuutti. more...
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Gaining 2.3 kg a Week
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