mervemey's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

72 kg Lost so far: 3.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

797 kcal

Fat: 31.55g | Prot: 30.99g | Carbs: 102.66g. Lunch: Elma, Badem. Dinner: Karpuz, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Sebze Çorbası, Patates Kızartması. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Karpuz, Uno Fırından Tam Buğday. more...

146 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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mervemey's Journal, 19 Jul 23

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mervemey's Weight History