Weigh In record (no journal entry) for 19 July 2023
|
56.1 kg
Lost so far: 1.4 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 39.54g | Prot: 46.98g | Carbs: 89.32g.
Breakfast: 光泉 玉米脆片奶酪. Lunch: 雞胸肉, 全聯 白花椰米, 雞蛋, 白飯. Dinner: 油飯, 有皮雞翼（烘烤）, 小白菜, 青江菜, 番茄, 中華 嫩豆腐, 蝦仁, 炒杏鮑菇. Snacks/Other: 綠茶, OLITALIA 橄欖油, 全聯 火龍果(白肉), 盛香珍 海鹽焦糖千層酥. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia Li's Weight History
|