Weigh In record (no journal entry) for 19 July 2023
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61.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 68.13g | Prot: 69.71g | Carbs: 179.39g.
Breakfast: Tempe Orek, Tempe Goreng Tepung, Ikan Teri, Sambal Goreng, Indomaret Pisang Ambon, Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar). Lunch: Ikan Teri, Sambal Goreng, Tahu Bacem, Tempe Bacem, Tempe Orek, Bayam Dimasak (dari Segar). Dinner: Ikan Teri, Sambal Goreng, Tahu Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Nopia, Pisang, Kue Rangi, Indomaret Pisang Ambon. more...
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Losing 0.4 kg a Week
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Wlndariiayu's Weight History
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