Weigh In record (no journal entry) for 19 July 2023
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 95.13g | Prot: 87.87g | Carbs: 127.07g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Nescafé Café. Lunch: Maíz Dulce, Hacendado Atún Claro en Aceite de Oliva (60g), Tomates, Aceitunas, Lidl Ensalada Cuatro Estaciones, Hacendado Espárragos Medianos, Huevo Cocido, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Huevo Cocido, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Alesto Anacardo Natural, Almendras, Pepino (Pelado), Almendras, Café, Nectarinas. more...
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3065 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Remo 6.12km - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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