Weigh In record (no journal entry) for 19 July 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.71g | Prot: 55.81g | Carbs: 189.54g.
Breakfast: Arla Mild Yoghurt Vanilj, Svennes Kaviar, Pågen Pågenlimpan, Livsmedelsverket Jordgubbar Färska, Kokt Ägg. Lunch: IKEA Korv med Bröd. Dinner: Gouda eller Edamer Ost, Pågen Pågenlimpan, Arla Mild Yoghurt Vanilj. Snacks/Other: Wolverine Energy Drink, Vindruvor, Oreo Oreo Double Cream. more...
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3738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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