f.j.bolt's Journal, 19 Jul 23

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106.8 kg Lost so far: 12.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:
894 kcal Fat: 33.95g | Prot: 30.64g | Carbs: 122.27g.   Breakfast: AH Cottage Cheese, Tastino Spelt Crackers, Thee. Lunch: C1000 Jonge Goudse Kaas 48+, AH Verspakket Uiensoep. Dinner: Rozijnen (zonder Pit), Granny Smith Appels, Water, Milbona Verse Vla Vanille. Snacks/Other: Kersen, Rozijnen (zonder Pit). more...
2998 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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f.j.bolt's Weight History


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