Weigh In record (no journal entry) for 19 July 2023
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 59.45g | Prot: 35.18g | Carbs: 100.45g.
Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Арбуз, Кофе с Сахаром, Сметана, Огурец (с Кожурой), Помидоры, Котлета Свиная. Dinner: Сметана, Виталюр Овощное Рагу. more...
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Gaining 10.5 kg a Week
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tandob.23's Weight History
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