Weigh In record (no journal entry) for 19 July 2023
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 99.09g | Prot: 173.53g | Carbs: 187.98g.
Breakfast: Grainway Hampafrön, Vanlig Mjölk, Fet Mjölk, Havregrynsgröt, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kung Markatta Pumpafrön , Galbani Mozzarella, Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Norrmejerier Västerbottensost. Lunch: Kycklingköttbullar, Frebaco Råris, Jordnötter, Fontana Halloumi, ICA Kikärtor, Frebaco Råris. Dinner: Kycklingköttbullar. Snacks/Other: Grainway Hampafrön, Livsmedelsverket Banan, Holistic Proteinpulver, Blåbär. more...
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Gaining 0.7 kg a Week
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sockerfar's Weight History
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