Weigh In record (no journal entry) for 19 July 2023
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58.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.69g | Prot: 86.27g | Carbs: 109.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso. Lunch: Peperone Rosso Dolce, Petto di Pollo, Carne. Dinner: Anguria, Anguria, Cipolle, Coop Olio Extravergine di Oliva, Selex Fagioli Rossi (in Scatola), Rio Mare Tonno al Naturale. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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