Weigh In record (no journal entry) for 19 July 2023
|
96.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 45.46g | Prot: 40.78g | Carbs: 134.67g.
Breakfast: Ja! Fleischwurst, Sülze, Kaffee, K-Classic Delikatess Edelsalami, Gut & Günstig Die Leichte Halbfettmargarine, Goldähren Brötchen. Lunch: Ja! Fleischwurst, Milbona Maasdamer, Gemischter Salat mit Dressing. Dinner: Laugenstange. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Herforder Pils, Kaffee. more...
|
|
2956 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|