Weigh In record (no journal entry) for 19 July 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.94g | Prot: 51.91g | Carbs: 175.36g.
Breakfast: Nescafé Cappuccino Decaf, Belvita Barre Moelleuse Cranberry & Hazelnoot. Lunch: Cakegebakje, Philadelphia Philadelphia, Golden Seafood Gerookte Zalm in Sneetjes , Meergranenbrood. Dinner: Côte d'Or Noir de Noir, Courgette, Aldi Geraspte Emmental, Geen Merk Gevulde Courgette met Gekruid Kippengehakt, Quinoa (Bosto Steamed),Paprika, Tomaten en Geraspte Kaas . Snacks/Other: Ritter Sport Puur Hele Hazelnoot, Nescafé Vanilla TYP LATTE, Donuts, AH Rijstcracker met Zoete Paprikasmaak, AH Pinda’S,Rozijnen & Notenmix in Chocolade , AH Snoeptomaatjes, AH Pitloze Rode Druiven, AH Kersen, Colruyt Meloen Piel de Sapo. more...
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Gaining 0.7 kg a Week
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MF kerkhofs's Weight History
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