Weigh In record (no journal entry) for 19 July 2023
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105.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 66.32g | Prot: 55.73g | Carbs: 141.49g.
Breakfast: Простой Йогурт, Чебуречье Чебурек Классический с Мясом. Lunch: ВкусВилл Чебуреки с Мясом. Snacks/Other: Сливы. more...
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Losing 1.2 kg a Week
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