Weigh In record (no journal entry) for 19 July 2023
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98.5 kg
Lost so far: 31.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.96g | Prot: 71.25g | Carbs: 91.24g.
Breakfast: Onetohundred Måltidsersättning. Lunch: Tzatziki, Majs, Grillad Kyckling (utan Skinn), Potatissallad. Dinner: Varm Chokladmjölk, Gouda eller Edamer Ost, Kvarnvingen Vetekaka. Snacks/Other: Fazer Salmiakki Glass. more...
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Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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