Weigh In record (no journal entry) for 19 July 2023
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76.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.92g | Prot: 98.43g | Carbs: 213.04g.
Breakfast: Garuda Pilus Rasa Rumput Laut, Ikan Mujair Goreng, Telur Rebus, Tomat Merah. Lunch: Acar Mentimun Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Acar Mentimun Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Oatside Barista Blend, Nescafe Classic, Momogi Stick Tutti Frutti, Momogi Momogi Jagung Bakar, Telur Gabus Keju. more...
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2019 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sevianurazzahrah's Weight History
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