arschgesicht0815's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

106.2 kg Lost so far: 37.1 kg. Still to go: 16.2 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2023:

1202 kcal

Fat: 34.90g | Prot: 68.17g | Carbs: 145.47g. Breakfast: Elinas Joghurt nach Griechischer Art, Milbona Reine Buttermilch. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Frosta Bami Goreng. Dinner: Milch 1,5%, Süßkirschen. more...

3267 kcal

Exercise: Weight Training (moderate) - 29 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 19 Jul 23

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arschgesicht0815's Weight History