Weigh In record (no journal entry) for 19 July 2023
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67.9 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 72.40g | Prot: 84.51g | Carbs: 205.53g.
Breakfast: Huevo Cocido, Pan Blanco, Hacendado Yogur de Soja Natural, Bio Dm Soja Flocken. Lunch: Aceite de Oliva, Papa Cocida, Libby's Salsa de Tomate, Hacendado Salchicha Vegana, Proteina de Soja Texturizada. Dinner: Mantequilla de Maní, Mermelada, Pan Blanco. Snacks/Other: Surco Ciruela sin Carozo. more...
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Gaining 0.1 kg a Week
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cristianrojasn's Weight History
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