Weigh In record (no journal entry) for 18 July 2023
|
59.9 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 22.28g | Prot: 37.91g | Carbs: 152.46g.
Lunch: 수란, 양배추, 아몬드, 대추토마토, 그릭요거트, 찐단호박. Dinner: 세미원 대만식 우육탕면. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|