Weigh In record (no journal entry) for 19 July 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 68.49g | Prot: 89.50g | Carbs: 66.58g.
Breakfast: Nescafé Tradición, Minuto Verde Espinaca Congelada, Colun Queso Ranco, Huevo Revuelto. Lunch: Natura Aceite de Maravilla, Papa al Horno (Comiéndose la Cáscara), Repollo, Lechuga, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Remolachas Cocidas (Frescas), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Café, Kraft Mayonesa, Muslos de Pollo (Asados o Cocidos), Castaño Pan Pita Integral. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariela27hg's Weight History
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