Weigh In record (no journal entry) for 19 July 2023
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 77.40g | Prot: 45.89g | Carbs: 269.02g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk. Lunch: Strawberries, Pacific Roasted Red Pepper & Tomato Soup. Dinner: Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Mushroom Stroganoff, Cauliflower Rice, Udi's Whole Grain Sandwich Bread. Snacks/Other: Simply Nature Sea Salt Popcorn, Vegan GF brownies, Taffy Town Salt Water Taffy, Blueberries , Granola, Silk Live Plain Soy Yogurt, Navitas Naturals Organic Gogi Berries, Trader Joe's Raw Pepitas. more...
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2075 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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