Weigh In record (no journal entry) for 19 July 2023
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 4.80g | Prot: 28.82g | Carbs: 71.08g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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