Weigh In record (no journal entry) for 19 July 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.69g | Prot: 46.51g | Carbs: 102.16g.
Lunch: Рагу с Курицей, Рис Отварной, Кофе с Молоком и Сахаром. Dinner: Чай с Молоком и Сахаром, Альтервест Сырок Творожный. more...
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Losing 0.4 kg a Week
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