Weigh In record (no journal entry) for 19 July 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 120.93g | Prot: 74.20g | Carbs: 41.25g.
Breakfast: Canastra Queijo, Pão de Amêndoas. Lunch: Estrela do Oriente Castanha do Pará, Amêndoas, Macadâmia, Castanhas de Caju, Azeitonas Verdes, Salada Verde Mista. Dinner: Ghirardelli Chocolate 86% Cacau, Queijo Parmesão (Ralado), Chimichurri, Filé Mignon Grelhado, Berinjela. Snacks/Other: Canastra Queijo, Macadâmia, Castanhas de Caju, Amêndoas, Castanhas-do-Pará. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Grazi777's Weight History
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