Weigh In record (no journal entry) for 19 July 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.18g | Prot: 66.72g | Carbs: 107.63g.
Lunch: Huevo Duro, Manzana Verde, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Manzanas Fuji, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Lider Mix Frutos Secos Natural, En Linea Cereal Bolitas Sabor Chocolate. more...
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Gaining 0.2 kg a Week
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clau.silvag's Weight History
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