Weigh In record (no journal entry) for 19 July 2023
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 115.20g | Prot: 92.98g | Carbs: 70.08g.
Dinner: ICA Chorizo, Potato. Snacks/Other: Rum. more...
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Losing 5.6 kg a Week
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