Weigh In record (no journal entry) for 19 July 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.86g | Prot: 96.62g | Carbs: 147.82g.
Breakfast: Clean Drink Clean Drink, Apple, Barebells Protein Bar Cookies & Cream, Njie ProPud Chocolate, Chiquita Banan. Lunch: Ingelsta Kalkon Bacon, Carrots, Clean Drink Clean Drink, Friggs Riskaka Ost, Egg, ICA Riven Taco Ost, Dave & Jon's Dadlar Sour Cola. more...
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Losing 0.1 kg a Week
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Asymptotic_brain's Weight History
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