Weigh In record (no journal entry) for 19 July 2023
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107 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.18g | Prot: 46.14g | Carbs: 192.99g.
Breakfast: قهوه ساده قهوه ساده, الخيار (مع القشرة), خبز, فول, سكر ابيض سكر, شاي. Lunch: خبز, بطاطس بطاطس, بتنجان بتنجان, بيض بيض اومليت, طعميه طعميه, الخيار (مع القشرة). more...
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Losing 0.5 kg a Week
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am8021566's Weight History
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