Weigh In record (no journal entry) for 19 July 2023
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90.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 9.25g | Prot: 73.03g | Carbs: 140.44g.
Breakfast: Gut & Günstig 4 für uns Fruchtjoghurt Kirsche, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Augustiner Lagerbier Hell, Gut & Günstig Süßstoff Tabletten, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Magnesium , Leitungswasser, Augustiner Lagerbier Hell. Snacks/Other: Gut & Günstig Harzer Käse, Lieken Urkorn Fit & Vital Weizen. more...
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2757 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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