Weigh In record (no journal entry) for 19 July 2023
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 56.31g | Prot: 45.37g | Carbs: 181.42g.
Breakfast: خبز مطلوع فرينة القمح الكامل T150. Lunch: سيدي رغيس زيت زيتون بكر, تونة بالطماطم مراطون تونة. more...
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Losing 1.4 kg a Week
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nadjoua1722's Weight History
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