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Anna_Hnybida❄️
Journal
19 Jul 23
Anna_Hnybida❄️'s Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
55 kg
Lost so far:
7.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
576 kcal
Fat: 17.32g | Prot: 50.60g | Carbs: 57.21g.
Lunch:
Сыр Российский, Огурец (без Кожуры), Вареное Яйцо, Вареное Яйцо.
Dinner:
Банан, Куриное Филе Вареное, Укроп, Картофель Отварной.
more...
1992 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anna_Hnybida❄️'s Weight History
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