Anna_Hnybida❄️'s Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

55 kg Lost so far: 7.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

576 kcal

Fat: 17.32g | Prot: 50.60g | Carbs: 57.21g. Lunch: Сыр Российский, Огурец (без Кожуры), Вареное Яйцо, Вареное Яйцо. Dinner: Банан, Куриное Филе Вареное, Укроп, Картофель Отварной. more...

1992 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anna_Hnybida❄️'s Weight History

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Anna_Hnybida❄️'s Journal, 19 Jul 23

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Anna_Hnybida❄️'s Weight History