Weigh In record (no journal entry) for 19 July 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.36g | Prot: 59.53g | Carbs: 183.88g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Gatorade Orange, Koffie, Appel, AH Ongezouten Pinda's, Rozijnen. Dinner: Gemengde Sla, Vegetarische Hamburgers, Calvé Slasaus Naturel, Gebakken Aardappelen, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Dr. Oetker Ristorante Pizza Mozzarella Glutenvrij. more...
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1817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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