Dogcatcher1's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

71.1 kg Lost so far: 17.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1197 kcal

Fat: 35.98g | Prot: 54.59g | Carbs: 163.32g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Toasted Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Taco Bell Cinnamon Twists, Taco Bell Crunchwrap Supreme - Specialties. more...

2018 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Journal, 19 Jul 23

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Dogcatcher1's Weight History