Weigh In record (no journal entry) for 19 July 2023
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 32.15g | Prot: 195.30g | Carbs: 159.72g.
Breakfast: Plátano, Herdez Atún en Hojuelas en Agua, Danone Yoghurt Griego Natural sin Azúcar, Avena, Fresas, Lala Leche +Proteína LIGHT. Lunch: Knorr Arroz con Tomate, Brócoli, Pescado Plancha. Dinner: Bistec de Res, Tostitos Salsa Verde, Elote. more...
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Losing 1.0 kg a Week
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Rafa zamarripa's Weight History
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