Elysa Yamin's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1273 kcal

Fat: 75.39g | Prot: 63.13g | Carbs: 130.10g. Lunch: Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Garuda Kacang Kulit, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Hot Chicken Steak. more...

1606 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elysa Yamin's Weight History

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Elysa Yamin's Journal, 19 Jul 23

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Elysa Yamin's Weight History