Liny_k's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

53.6 kg Lost so far: 2.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

890 kcal

Fat: 17.46g | Prot: 60.68g | Carbs: 122.80g. Breakfast: Nestlé Requeijão Cremoso Light, Frango Desfiado, Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Voxx Whey Protein Baunilha, Ovo, Pirulito. more...

1353 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Liny_k's Journal, 19 Jul 23

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Liny_k's Weight History