Weigh In record (no journal entry) for 19 July 2023
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88.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.63g | Prot: 70.76g | Carbs: 228.02g.
Breakfast: Pilão Café, Itambé Requeijão Light, Pão Francês. Lunch: Alface, Carne de Vaca Assada, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Batata Bolinha. Dinner: Gendai Combinado Executivo. Snacks/Other: Mel, Salada de Frutas, Halls Bala Halls, Banana Prata. more...
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Gaining 2.8 kg a Week
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BrunaMurini's Weight History
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