Weigh In record (no journal entry) for 17 July 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.37g | Prot: 49.39g | Carbs: 65.53g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Lettuce, Del Real Foods Shredded Chicken, Apples . Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Old Bay Blackened Seasoning. Snacks/Other: Zucchini . more...
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Gaining 2.9 kg a Week
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slsmitty's Weight History
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