Weigh In record (no journal entry) for 19 July 2023
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.59g | Prot: 58.22g | Carbs: 123.30g.
Breakfast: Cashita's Mezcla de Nueces Mixtas y Semillas, Lala Leche 70% Más Proteína , Té Verde, Bimbo Pan Tostado Clásico . Lunch: Té Verde, Aguacate, Carne de Conejo. Dinner: Tuny Ensalada de Atún con Mayonesa, Sanissimo Tostadas de Maíz Horneadas, Mayonesa, Salsa de Tomate, Carne de Cerdo. Snacks/Other: Plátano. more...
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Losing 0.9 kg a Week
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