finally 292 at Mellisa
|
133.4 kg
Lost so far: 5.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 57.59g | Prot: 67.37g | Carbs: 53.57g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Egg, Jones Fully Cooked Chicken Sausage, Borden Cremora Non-Dairy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Taylor Farms Bacon Ceasar Chopped Kit. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Losing 0.5 kg a Week
|
|
|