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finally 292 at Mellisa
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133.4 kg
Lost so far: 5.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 57.59g | Prot: 67.37g | Carbs: 53.57g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Egg, Jones Fully Cooked Chicken Sausage, Borden Cremora Non-Dairy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Taylor Farms Bacon Ceasar Chopped Kit. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.5 kg a Week
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