Weigh In record (no journal entry) for 19 July 2023
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.05g | Prot: 52.51g | Carbs: 177.35g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Applegate Farms Honey & Maple Turkey Breast, 365 Havarti Cheese, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread. Dinner: Tanimura & Antle Bell Peppers, Fresh & Easy Mediterranean Pizza. Snacks/Other: Olipop Classic Root Beer, 365 Vanilla Ice Cream, Figs . more...
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Losing 1.3 kg a Week
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girliestepstone's Weight History
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