Weigh In record (no journal entry) for 19 July 2023
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 39.39g | Prot: 33.67g | Carbs: 34.12g.
Breakfast: Coffee, Heavy Cream. Lunch: Chopped Tomatoes, Black Beans (Canned), Yellow Sweet Peppers , Onions , Ground Beef (80% Lean / 20% Fat) , Mushrooms , Tomato Puree. Dinner: Atkins Protein Chips Ranch, Daisy Sour Cream. more...
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Losing 0.1 kg a Week
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isleham1's Weight History
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