Weigh In record (no journal entry) for 20 July 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.41g | Prot: 68.66g | Carbs: 85.00g.
Breakfast: Tahu Kukus, Telur Kukus. Lunch: Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng, Tumis Kangkung. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Chitato Chitato Sapi Panggang, Oreo Red Velvet, Nanas. more...
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Losing 3.5 kg a Week
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noooviap's Weight History
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