Weigh In record (no journal entry) for 19 July 2023
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76 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 41.25g | Prot: 35.96g | Carbs: 128.67g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran, Coffee with Milk. Lunch: Milk, Cocoa Powder (Unsweetened) , Woolworths Spreadable Light Cream Cheese, Woolworths Traditional Cracker Squares, Don Mild Salami, Three Threes Sweet Mustard Pickle. Dinner: Fantastic Instant Noodles. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Robbiejoh's Weight History
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