Weigh In record (no journal entry) for 20 July 2023
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 104.03g | Prot: 140.63g | Carbs: 301.99g.
Breakfast: 向日芽 比益比優纖蛋白飲, 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 珍珠, 50嵐 紅茶拿鐵, 健健美 活菌發酵乳, 7-11 國民便當. Dinner: 星巴克 (Starbucks) 檸檬塔, 全家 日式胡麻雞肉飯糰, 全家 芝麻香鬆飯糰. Snacks/Other: 聖保羅 鳳梨酥, 星巴克 (Starbucks) 拿鐵(特大杯). more...
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Losing 2.1 kg a Week
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