Weigh In record (no journal entry) for 19 July 2023
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70 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 52.83g | Prot: 163.02g | Carbs: 185.49g.
Breakfast: Exquisa Skyr Fragola. Lunch: Puertosol Frutta Snack, McDonald's Big Tasty Wrap. Dinner: Roberto Granpiada, San Vincenzo Cacio Cavallo Silano, Conad Bacon Fette, Delizie del Contadino Filetto di Petto di Pollo a Fette, Corn Flakes. more...
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Losing 0.2 kg a Week
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federicovitali442's Weight History
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