Weigh In record (no journal entry) for 20 July 2023
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 54.58g | Prot: 142.86g | Carbs: 91.30g.
Lunch: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 雞胸肉, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 馬鈴薯, 炒小白菜, 水梨. Dinner: Tryall 日日燦光芝麻奶, 健康廚房 焙煎芝麻沾拌淋醬, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 南瓜子, 中華 超嫩豆腐, 雞胸肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbywu700's Weight History
|